Rebecca Grohowski
certified
Alexander Technique
instructor
Our bodies are magnificent machines. We use them for everything we do.
However, sometimes we override their good functioning.
Throughout our lives, we develop habits in the way we move. Some of these habits serve us, and some do not. Through Alexander Technique lessons, we can learn to overcome harmful, habitual movement patterns and begin to allow our bodies to move the way they were designed to move; freely, easily, and without pain.
The Alexander Technique is a simple and intelligent method of learning to use the body in the most efficient and easy way possible. Taught worldwide for over a century, it
is a proven approach to self-care. Lessons are beneficial to people of all ages and physical conditions.
The technique is not a series of treatments or exercises, but rather a reeducation of the mind and body. It provides the means to restore the good posture and coordination that is natural to us.
Some of the many benefits of Alexander Technique lessons:
- Be free of back pain
- Learn better posture
- Move freely and with less effort
- Relieve aches and pains in joints
- Move gracefully and stand with poise
- Improve your stage presence
- Become more present in your body
- Gain relief from stage fright
- Relieve pain from repetitive stress injuries
- Fine-tune athletic performance
- Avoid injury
- Relieve many types of chronic pain and tension
- Improve vocal capacity and range
- Complete daily tasks without aches and pains
- Improve your personal presentation
- Handle stress more easily
- Feel lighter!
Through your Alexander Technique lessons, you will learn to use only the necessary amount of effort in movement, and you will have less tension. You will also gain the benefit of less pain, more ease, better balance, and greater flexibility .
